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Continuous wanted to urinate, it normal?

2012-05-07T20:36:00.000-07:00

Did you sleep always feel like urinating or urinate again and again? If so, maybe you're experiencing a disorder or a condition called nocturia. Often the question arises, whether this condition is normal?

The answer is yes. But to find a solution to overcome this problem, you need to begin to identify and find out what are the basic things that can trigger the condition.

First, it is important to understand that with age, the human body's ability to hold liquid for a long time will decrease, due to a decrease of anti-diuretic hormone. So even if you drink the same amount, you will tend to go to the bathroom more often. This is why many older men often wake up middle of the night to go to the bathroom.

According to the National Sleep Foundation, approximately 65 percent of older adults have less time to sleep due to waking to urinate into the bathroom.

Here are strategies that can help reduce pressure on the bladder and prevent the symptoms of other digestive disorders:

* Do not drink fluids for three hours before bedtime

* Reduce intake of coffee and tea, which has the potential to irritate the bladder

* Do not eat foods with high liquid content, such as soup or fruit, for dinner or after dinner.

* Do not eat for three hours before bedtime if you are prone to suffer from heartburn or gastric reflux.

Antidiuretic prescription drug you can take to reduce the intensity of urination at night if this is the only way to resolve the issue.

Another sign of disease

Separately, frequent urination problems at night can also be a sign of prostate problems. Inflammation of the prostate such as benign prostate enlargement (BPN) and prostate tumors also have the same symptoms. It would be better if you went to the doctor to undergo a prostate examination and prostate specific antigen test (PSA / prostate specific antigen), to determine the condition of your prostate.

In women, frequent urination can go hand in hand with problems such as urinary incontinence. Incontinence is a symptom in which an overactive bladder. It could also be due to a urinary tract infection, or cystitis. So, for you women, you also need to see a doctor for tests if suspected of having this problem.

Urinary tract problems such as overactive bladder can be helped with Kegel exercises (both men and women) to learn the movements to strengthen muscles in the bladder neck.

More often wake to urinate in the middle of the night can be one indicator for the problem of sleep disorders like sleep apnea. If the problem persists, ask your doctor to evaluate your problem with sleep apnea or airway resistance syndrome (Upper Airway Resistance Syndrome or UARS), mild respiratory problems associated with sleep disorders.

Because there is a possibility that the respiratory problems that keep you awake or cause you to lack of sleep, which in turn makes you aware of the need to go to the bathroom. Though you feel as though your bladder is full, you will still be able to sleep through the night if it does not wake up.

Know the Causes of Bedwetting

2012-03-28T04:06:00.000-07:00

Bedwetting is medically known as enuresis. Generally, enuresis occurs in children, but can also occur in adults. Only, in adults more commonly called urinary incontinence.

In children, bedwetting is a part of its growth. Children are being trained to control the bladder and the muscles and nerves of urine. Bedwetting is common in the "tatur" where children are learning to pee in the toilet. Even the new bed-wetting is considered as a problem if it occurs after the age of 7 years.

There are two types of enuresis in children, primary and secondary. Primary if the child is still wetting the bed at least twice a week. Include secondary, if there was a period of "dry" at least six months to bed-wetting again.

Cause

Delay in the maturation process, in which the ability to control the bladder is not perfectly ripe one cause bedwetting. Child's bed-wetting can also be caused because he did not wake when the bladder is full. This can be associated with sleep disorders like sleep apnea (snoring) or other sleep disorders that cause fragmented sleep process.

Bedwetting is also hereditary you know! On parents who both had a history of bedwetting, bedwetting in children the incidence of 74 percent. While on the one parent who wet the bed in a small time, the number of events was 44%. Compare the two parents who did not wet the bed, it happened only 15%.

Enuresis is also more commonly experienced by children with ADHD or children with developmental delays. In some rare cases, also found that bedwetting is caused by low levels of vasopressin. Vasopressin is an anti-diuretic hormone which means the effect of suppressing the production of urine. With low vasopressin, urine production certainly be excessive.

Secondary enuresis can be a symptom of the disease. Suppose diabetes, urinary tract infections, nervous system disorders, psychological distress or snoring.

If the child wet the bed

Understand that this is happening outside of his will. No point in punishing your child. Incontinence usually occurs in 2 hours early to bed. The best way to prevent it is to get used to pee before bed.

Regulation of fluid intake is also important. Get used to drink more during the day, and starts cutting fluids before bed. Here are the tips:

A. Create a routine to the bathroom before bed. Rituals include a toothbrush, wash your face and proceed with the first urination.

2. If you know the schedule mengompolnya, wake your son / daughter to pee. Give him an award for every night he does not wet the bed!

3. Encourage him to be a child "big" and do not need to use diapers anymore.

4. Limit drinks before bed.

5. It is also important for parents to be patient and give more attention to the child.

6. Do not talk about the habit to make a "map" in bed with others. This could make him discouraged and insecure. Parents should also pay attention to other symptoms that may relate, for example snoring.

7. Children who snore have sleep apnea or the possibility of stopping breathing during sleep. Various studies have shown that 8% -47% of children with sleep apnea are also wet the bed. Is assumed to snoring will cause a chain reaction that causes disruption of the hormone vasopressin secretion. Other studies also showed that 55% -77% of cases of incontinence will disappear after sleep apnea was treated.

Keep Teeth Clean Routine Heart Attack

2012-03-23T05:05:00.000-07:00

tartar-cleaning habits to the dentist not only have an impact on dental health, but also will reduce the risk of heart attack or stroke.

According to the cardiology experts, tartar cleaning action will reduce the growth of bacteria that cause inflammation and trigger heart disease or stroke.

"One of the tips to prevent heart disease and stroke are routinely clean the tartar," said Dr.Emily (Zu-Yin) Chen, a cardiologist from the Veterans General Hospital, Taipei.

Zu-Yin do research in Taiwan by following the 100,000 people who had no history of hereditary heart disease or stroke during the 7 years. The result is known, those trips to the doctor to clean tartar twice a year to have 24 percent lower risk for heart attack and 13 percent lower risk of stroke, compared with people who never clean the tartar.

However, in this study are not taken into account risk factors for heart disease and stroke such as weight, smoking habits, and race.

Meanwhile, a study conducted in Sweden found differences in the type of gum disease can be used to predict the risk of heart disease and stroke.

The researchers found a small number of gear teeth and the high rate of infection increases the risk of heart disease. In addition more and more often experience bleeding gums due to gum disease will cause a high risk of stroke.

Prevent Alzheimer's with Brain Train Every Day

2012-03-17T07:05:00.001-07:00

Try to memorize the following words, shoes, scissors, paper. Memorized? After that, you try to reduce the number of 70 to 8. Next, subtract the results of calculations with 8. Perform up to nine times without the aid of a calculating machine!

You still remember it? Try to focus on counting, recalling the three words which you memorized earlier. After completion of counting, say that word again in the order. Do you still can remember it?

Yes, it is a series of tests Eksamination Mini Menthal State (MMSE). This test is to find someone who complained of memory impairment of Alzheimer's symptoms. In Grogol Psychiatric Hospital, one-time test will cost up to Rp 85,000.

If needed, there is a more sophisticated test, namely neuroimaging. Tools such as CT scans and magnetic resonance imaging will help decipher how the structure of the human brain works. "If the patient is suffering from Alzheimer's brain shrinkage will be visible about 100 grams," said Steve Rahardja, Neurological Hospital of Siloam.

Gayatri RSCM neurologist suggested that the patient had a series of tests to determine the MMSE cognitive ability. MMSE test is very diverse, ranging tests of attention, language, kognisia function test, to test executive. If the test results indicate a positive person suffering, not necessarily immediately think paranoid, says Gayatri.

Therefore, the Alzheimer's brain can be slowed by train every day with a very simple manner, for example with crosswords, playing chess, or reading a book.

However, if Alzheimer's patients had already suffered at the stage of moderate, or severe, even impaired cognitive function, need no additional therapy. Psychiatrist Gerard Simon of Mental Hospital Grogol suggest, patients were also using drugs to prevent the feeding of brain function. "The brain is like a car engine. If not heated, it will be damaged," he said.

Gerard said, people with Alzheimer's should be routinely drank similar drugs to increase acetylcholine asetilkolinesterase or substances that increase the memory. Another drug is galantamine. This is an extract of Galanthus nivalis and the daffodils are believed to increase the amount of acetylcholine in the brain.

In Alzheimer's arson, galantamine tablet form is believed to preserve the memory and thinking skills as well as delay the appearance of behavioral symptoms such as anger, suspicion, and fear of excess in patients with Alzheimer's.

However, if the patient had experienced cognitive decline over 30 percent, the patient should get special treatment. "Cognitive function the longer they will be worse. Like a baby in an adult," said Gerard.

Lack of Sleep Make You Angry Easily

2012-03-11T03:31:00.000-07:00

Women who are moody or irritable often receive comments, "Yuck, more PMS, ya?" Now, new research shows, aka PMS pre-menstrual syndrome is not the only reason that people prone to anger and blame others. Find out the cause, lest his lack of sleep last night.

When people are sleepy, they tend to think why an event occurred in spite of himself, and second-guessing how the situation could be better. That's the conclusion of researchers from the University of Arkansas at Little Rock. They also will blame someone else, and wanted revenge, depending on how the situation affects them.

Embarrassment, moody, and complaining are the side effects of sleep deprivation that has been well researched. However, this is the first study to explore how real people think when they are sleepy. According to lead researcher, David Mastin, who is also professor of psychology at the university.

"We have to realize that lack of sleep that makes us weak," he said. "Drowsiness caused the accident, and make bad judgments. Do you want your supervisor to make judgments about you when they're sleepy?"

They will probably blame you why sales dropped sharply last month. Therefore, they will seek revenge, for example by not giving you a raise.

The effects of sleepiness can also affect your relationship and your partner, or how we treat people in the office.

"Lack of sleep can affect our motor coordination, and can be just as dangerous as drunk driving," said Mastin.

Therefore, he wanted to focus the study on truck drivers, pilots and doctors, who are sleepy. Imagine what happens when they are sleepy while working. You do not want any doctor to diagnose your illness just because of his lack of sleep, right?

6 Kick Against Wrinkles

2012-02-11T04:14:00.000-08:00

With increasing age a person, the skin will become dry and less elastic. Often affected by exposure to sunlight, weather and environmental toxins, especially cigarette smoke, will accelerate the aging process. Especially exposure to sunlight in a patchy, can lead to differences in skin texture and wrinkles.

Remarkable change in the changing facial appearance can be obtained by improving the skin to look more youthful. A good combination of different procedures will help in the fight against wrinkles and fine lines. Here are some ways that you can possibly do to get toned skin:

A. Moisturizer.

The usage of moisturisers on a regular basis to help the aging of the skin so it looks better. It is highly advisable to use tap water and do not use soap when you want to clean your face every day. You can also try using a cream containing alpha-hydroxy vitamin A and B. This cream helps the skin renew and also keep the skin moist.

2. Anti-aging creams.

Anti-aging creams are often used to ward off premature aging because they contain antioxidants, vitamin C, alpha hydroxyl acids, polypeptides and various plant extracts. However, any results will generally be received by each person is different, depending on the condition of the person.

3. Skin Resurfacing.

Skin Resurfacing is a technique using laser peels. Laser resurfacing is currently a new medication to treat wrinkles and other skin irregularities such as blemishes or acne scars. On the other hand, without laser resurfacing is used to remove the entire epidermis and the epidermis. This technique is intended to soften the skin, eliminate wrinkles, even pigmentation can remove and replace the damaged epidermis.

4. Peeling.

Peeling is a procedure used to prevent pigmentation and to improve skin texture. This method is also believed to reduce fine lines and wrinkles static.

5. Implantation

Implantation is another technique used to remove wrinkles on the face that can be done by replacing or transplanting tissue from another.

6. Cosmetic Surgery

Plastic surgery may be your last option. However, this procedure is very complicated, because it involves repositioning facial tissues (rhytidectomy) and change the network structure of the slack.

Not forever to prevent premature aging should end up in the operating room, which would certainly spend a lot of money. Prevent premature aging can actually be controlled by a healthy lifestyle and eating nutritious food.

Drink plenty of water will prevent your skin from dryness that can cause skin wrinkles. Exercising regularly is at least one hour each day to activate blood circulation. Enough sleep and protect your skin from sun exposure and harsh weather. And last but not least is to clean the face of cosmetics before sleeping.

Emergency, the Air Pollution Possible Collapse Have Children

2012-01-26T04:30:00.000-08:00

Do not rush to blame yourself or your partner, if you both never blessed with offspring. It could be one contributing factor is the poor quality of the environment as the impact of development.

The study results showed the couple who live near the center of which is identical with the congestion and air pollution have only a 25 percent chance of pregnancy.

Research involving 100 pairs of in vitro fertilization (IVF) revealed couples who breathe air polluted by fumes of motor vehicles 24 percent less likelihood pregnant, compared to couples that are far from the polluted air motor vehicle fumes.

Researchers noted nitrogendioksida levels, a type of toxic gas produced by motor vehicle exhaust, engine power and gas stoves negative impact on women's likelihood of becoming pregnant as well as accelerated aging.

Although convinced of air pollution as the culprit in premature births, decreased birth weight babies and infant note, recent research actually put the main risk from air pollution as a cause of declining possibilities for pregnant women.

In order to know the extent of air pollution effects on women who undergo IVF, researchers compared the success rate of IVF from 7500 levels of air pollution in the home and clinic locations, and the researchers found strong evidence that shows high levels of nitrogen dioxide in the air associated with the lack of percentage of successful pregnancy program.

Researchers noted, letika average levels of nitrogen dioxide reaches 0019 ppm in the area around the clinic or couples who undergo IVF so little impact on the success of the couple undergoing the program. This is because each cut 00:01 13 ppm of nitrogen dioxide and 24 percent chance of success of the program.

In Britain for example, than 37,000 women who run the IVF program, only 13,700 babies were born.

Happenings research, the research team of University of Pennsylvania declared air pollution such as cigarette smoke can damage the chances of women become mothers. Even so, researchers are not yet fully know how to nitrogen dioxide can affect women's chances of becoming pregnant.

However, provisional estimates show the results of egg cells in women who breathed polluted air becomes damaged. Other allegations mentioned, dirty air make disturbances in blood flow to the uterus and placenta.

Research leader, Richard Legro claimed, he found that inflammation and increased blood clotting. These factors are related to reproductive health. But, she hopes women will undergo IVF treatment not to panic.

"We need to perform further research to confirm the discovery. It is too early to say the effects of air pollution on reproductive health," he said as quoted from dailymail, Friday (14 / 5).

Suction young Marijuana, Brain Suffering

2011-12-30T00:05:00.000-08:00

Teenagers are the group most vulnerable to drug abuse. 2006 ILO study in Central Jakarta and West Jakarta found 92 percent of children under the age of 18 years never taking drugs. This fact is unfortunate, given that drug use in adolescence berpontesi interfere with brain function.

In a study published in the Society for Neuroscience meeting, reported that people who began using marijuana in their teens more susceptible to cognitive impairment. Besides, if they still continue to use drugs until adulthood, the greater their risk of experiencing problems in focus and attention.

"At the age of adolescence, the brain has a different pattern of activity with adults. Therefore the use of drugs in this age can affect the brain in the long run. Moreover, 80 percent of new adolescent brain is formed and a new development in the mature age of 20 years," said Staci Gruber , from Harvard Medical School who conducted the study.

He and his team conducted a study of 29 people is not a drug user and 35 chronic marijuana smokers, ie 20 people who started using marijuana before the age of 16 and 15 people start smoking after age 16 years. When this study started all respondents aged 22 years.

From the results of cognitive tests, the users of marijuana has the worst test results. Based on the results of an MRI scan, it looks a disturbance activity in the frontal cortex. The frontal cortex is part of the brain that regulate the function of attention, decision-making and other noble function.

"The drug users also tend to be more impulsive. The higher their impulsive nature, the worse the results of tests conducted," said Gruber. He added a direct link to impaired cognitive function was also determined by the age of starting to use marijuana and the amount smoked per day.

Several studies have also been conducted to determine the adverse effects of drugs. One of them mentions the receipts sedative impaired brain associated with memory functions and decision making.

Penis Cut, Can be connected again?

2011-12-21T01:24:00.001-08:00

A man from Southern California, United States, may undergo surgery to reconnect his penis after a cut by his wife and dumped into the trash.

According to Dr. Andrew Kramer, a urologic surgeon at the University of Maryland Medical Center, if the bulk of the penis can still be saved, the connection may be performed.

"As badly as splicing it is the best option," said Kramer, who was not involved in the handling of the case.

In order for grafting operation was a success, the penis should be kept in an ice cut and spliced ideally within 24 hours. However, according to Kramer, if the penis can not be restored or cut more than one part, required the installation of a new penis.

Penis transplant was done by taking the muscle, especially from the upper arm or thigh, and attached at the pelvis.

"The muscles must be well connected to a supply of blood. Then the muscle was covered with skin taken from other body parts," he said.

According to Kramer, the penis like that can function sexually or in other words an erection. Prosthetic device known as penile implants can be inserted into the penis.

"But this new penis aesthetically similar to the penis is not normal," said Kramer, who has expertise in the field of penile implants and erectile dysfunction.

When the ureta that connects the bladder to the penis go cut, required reconstruction. According to Kramer, the surgeon will reconstruct usually somewhat below the scrotum. "This means that the man should urinate in a sitting position," he said.

Although penile implants fitted, according to Kramer, a man can still achieve sexual satisfaction in relationships because of the nerves involved in orgasm is still connected.

"But he could not ejaculate. If you want to have children, it can do extract sperm taken from the testes and is done test-tube babies," he said.

KB Press Maternal Mortality

2011-12-19T23:50:00.001-08:00

Revitalizing Family Planning program is believed to be able to reduce maternal mortality in Indonesia. KB will be followed revitalization effort to revive the infrastructure in the area, one postal KB.

The remark was made Head of the National Population Family Planning (BKKBN) Sugiri Syarief in a meeting with reporters titled "Use of Contraceptives to Reduce Maternal Mortality Rate (MMR) in Indonesia", on Tuesday (5 / 7), in Jakarta.

According to Sugiri, family planning programs will reduce the risk of maternal mortality. "If all the mothers in the program planning and delivery of health workers handled, by itself the risk of maternal death in childbirth will be reduced," he said. In this case, the KB space and reduce the number of births.

He added, MMR in Indonesia is currently 228 per 100,000 live births. In comparison, Malaysia has a maternal mortality rate 31 per 100,000 live births. MMR in Indonesia together with the Myanmar country much poorer condition.

The high rate of population increase, which is 1.49 percent per year at present, complicates efforts to suppress MMR in the country. "If there is no great effort to suppress (the rate of population), the MDGs (Millennium Development Goals), the maternal mortality rate 102 per 100,000 live births in 2015 difficult to achieve," he said.

One of government's strategic program to revitalize family planning is to revive the functions of family planning field workers (field officers) and family planning outposts in the area, in addition to promoting contraceptive devices affordable. Sugiri acknowledged, the number of field officers in Indonesia is now drastically reduced, from ideally 75,000 people are now only 24,000 people.

To support family planning while lowering AKI, this year the government rolling the Maternity Insurance program (Jampersal) which includes the package consultancy services ranging from pregnancy, childbirth, birth control until the election.

IUD better

Another speaker, DKT Indonesia Country Director Todd Callahan said, the maternal mortality could be prevented through family planning is good. According to him, for developing countries like Indonesia, IUD (intra-uterine device) otherwise known as the spiral is highly recommended because the price is affordable ranging from Rp 15,000, with no side effects, and long-time usage up to 10 years for all pairs.

"Unlike the assumption that there had been, in fact almost no side effects from the IUD. This tool is no more risky than implants (implants KB) which is hormonal, "said Djajadilaga, gynecologists from the Society of Obstetrics and Gynecology Indonesia (POGI).

Currently, the use of IUDs in Indonesia was less popular than other types of contraception, such as injections, pills, and implant contraceptives. Of the 29 million users of contraceptives in the country, only 8 percent who use IUDs.

Distinguishing Sinusitis and Colds

2011-12-19T23:49:00.001-08:00

Flu symptoms include common diseases suffered in the transition period as now. However, if you make a lot of nasal mucus and symptoms do not disappear in a week, it's likely a sinus infection.

Sinusitis occurs when one or several layers of infected sinuses. Infection can be caused by viruses, bacteria, and fungi. Two-thirds of sinusitis that occurs usually short, but there is also a chronic or repeatedly.

Here are the signs of nasal discharge is not just a cold.

1. Pain and distress in the face

Sinuses are cavities in the bones around the nose. If a small cavity is blocked, mucus accumulation will occur so that there will be pain and weight in the face.

Blockage and inflammation of the sinuses can also cause the muscles around the temples and forehead rose causing head pain.

2. Exit thick snot

Nasal mucus discharge thick yellow or greenish is a major sign of a sinus infection. Colored mucus is caused by white blood cells as a sign of the body's immune system is fighting an infection.

3. Nose swollen

Bacteria which breed within the sinus cavity will cause swelling. Although nasal swelling experienced by ordinary people who suffer salesma or flu, the sinusistis swelling usually lasts longer.

4. Bad breath

Bad breath is not good on sinusitis symptoms resulting from accumulated mucus in the sinuses and nasal cavity and throat. The organism that causes sinus infection will produce effluent that causes bad breath.

5. Coughing up phlegm

Coughing up phlegm is usually followed by a sinus infection. What distinguishes it is the symptoms of bronchitis cough is worse at night and early morning. This happens because at the time of the sinuses drain the fluid into the throat so it stimulates cough receptors.

6. Fever

Experienced fever occurs because the body's immune system is fighting infection. In general, fever in the case of sinus infection is not high, but it also indicates the long-standing infection.

7. Sense of smell does not work

A sinus infection can dull the senses of smell due to the inflammation that occurs.

8. Watery eyes

If you are allergic to inhaled allergens such as pollen, animal dander, or dust mites, the body will take it as harmful particles. The reaction resistance that arises as a symptom of allergies is usually in the form of nasal congestion and watery eyes. This immune reaction can lead to sinusitis.

Do not Say It in Breast Cancer Patients

2011-12-05T00:03:00.001-08:00

When dealing with friends, family or even a wife who had breast cancer, usually you will catapult the words of encouragement. But realize that some of your good intentions in the form of phrases or words of motivation can actually be bad for them.

According to psychiatrist and director of psycho-oncology services at Creighton University in Omaha, Nebraska, United States, Jeffrey Knajdl at least, there are five phrases that are often delivered by a nurse or companion with the intention of encouraging. But just the opposite effect happens, this expression can precisely cut communications and aggravate the situation day breast cancer patients.

This five-expression that can exacerbate mood of cancer patients:

1. "Everything will be fine"

You can not predict what will happen with breast cancer patients. According Knajdl, the words were nothing more than mere lip service only and it makes sense their confidence decreased. "It does not make her feel better. Because they know that expression is not always right," he said

Solution: Women with breast cancer just want to hear that you will always be with him in all conditions. You have to be there for them. "Just keep telling him that you will be there with him and you will go through this together," he advised.

2. "I know how you feel"

These words are almost always say when we see someone sad or upset. The problem is, when you say, I know how you feel, this will only increase the sense of isolation of patients. Patients will assume that you do not want to discuss about the disease. You could say those words when experiencing the same conditions with them.

Solution: According Knajdl, an approach would be better, for example by asking something like, "How is your mood?" If the person you care're anxious or sad, it can give him a chance to devote all of his feelings to you. This method is better than the patients continued to keep all complained kesahnya alone.

3. "Try to stay positive, relaxed, and avoid stress to help cure you"

Cancer patients often listen to advice like this. They are in a collapsed condition and you do not want the feeling sunk it complicates the healing process.

It is unfortunate, a lot of literature says that breast cancer patients experiencing pain due to anxiety, stress and and they can be cured if always feel happy and think positive.

But the fact is happening is that they became more concerned because it is always thinking about how not to worry. They also felt guilty because he did not feel happy.
Solution: When the patient is tense or anxious, ask him to identify what triggered the emergence of stress and do something that could make him rest. In other words, do not just say "relax," but come help with how to resolve the problem.

4. "We can beat this disease"

These words are often asked to give encouragement and strength for those with disease severe enough. However, different views actually expressed by Knajdl. He said it was difficult for a person can win against cancer only to capitalize an optimistic attitude and strong will. "There are various factors that underlie why some people recover in this way and others do not. For those who recovered, only luck factor alone," he said.

Solution: The best way to help them (cancer patients) feel positive and hopeful is to continue to convince him that you will always be with them, still care for and support him and make him as comfortable as possible during therapy.

5. "Congratulations, you've completed the chemotherapy"

As a companion patient, you will feel happy when treatment is completed. But what you feel is not necessarily the same as what they (patients) experience. When treatment is completed, there is nothing they can do except wait, and of course this will re-create feelings of anxiety for them.

Solution: Give him a chance to express how he felt. Try to ask open-ended questions, such as, "How do you feel now after completing chemo?" This will allow you to control the response. The point is, whatever he feels is not too important. The important thing is you must be prepared to listen to anything he says.

Effect of Diabetes on, Brain

2011-09-13T19:34:00.001-07:00

Diabetes mellitus affects the whole body, including the brain. Recent research suggests diabetes mellitus (DM) slowing of mental function and increases risk of Alzheimer's disease. Complications that occur in the brain is just one reason why we must control the diabetes.

The scientists did not yet know exactly how type 2 diabetes affects the brain as there are many factors involved.

"High blood sugar may have a direct impact on nerve cells or cells in the nervous system suport. It could also cause damage to blood vessels large and small. Lainny result is reduced supply of oxygen to the brain thus increasing the risk of stroke," said Alan Jacobson , professor emeritus of psychiatry at Harvard Medical School.

Diabetes mellitus begins with insulin resistance in which fat, muscle and liver cells are unable to use insulin. At first the reaction was the pancreas responds by pumping more insulin.

The same enzyme that breaks down insulin also break down a protein called beta-amyloid, which forms abnormally in the brains of Alzheimer patients. More and more enzymes that work break down insulin, the greater the accumulation of beta-amyloid.

Studies conducted in Sweden found an increased risk of Alzheimer's in people who suffer from diabetes in middle age. Risk of Alzheimer's in people who suffer from diabetes at age 65 is smaller.

"The longer you suffer from diabetes, the higher the risk of Alzheimer's, 'said Margaret Gatz, professor of psychology at the University of Southern California, USA.

Deficiency. Vitamin D Trigger Colon Cancer

2011-09-05T23:12:00.000-07:00

Colorectal cancer or cancer that attacks the colon and rectum cancer properties as other properties can be grown relatively quickly, or roots can infiltrate (infiltration) into other tissues and cause damage.

Although not yet known exactly what causes it, but a recent analysis showed a specific diet can reduce the risk of this cancer. Research shows a diet high in vitamin D may reduce colorectal cancer risk. The findings are reported in the Journal of Clinical Oncology.

In 18 studies involving more than 10,000 people, it is known that those who have higher vitamin D intake, the risk of colorectal cancer is 33 percent lower than the group that little intake of vitamin D. Meanwhile, the group who received the highest intake of vitamin D through supplements and food has 12 percent lower risk of colon cancer.

However, Dr. Huanlong Qin and colleagues from The Sixth People Hospital and Shanghai Jiao Tong University, Shanghai, said the findings are not entirely true, because the studies that analyze the relationship between vitamin D with colorectal cancer have not been many. "It needs additional studies to gain an understanding and a more precise estimate of the role of vitamin D in colorectal cancer carcinogenesis," he said.

Vitamin D has previously been associated with protection from various cancers, heart disease, diabetes and asthma. According to Qin, how to provide the beneficial effects of vitamin D is still poorly understood. However, some evidence suggests, to benefit the people may need more vitamin D.

He added that, although the mechanism is quite plausible biological relationship exists between vitamin D deficiency with an increased risk of colon cancer, but it remains to be investigated further.

Women Smokers More. Risky. Heart Disease

2011-08-28T20:24:00.001-07:00

Although both smoking, it turns out women are more at risk to suffer from heart disease than men. In fact, the risk is 25 percent higher.

Although the biological mechanism is unclear, experts suspect it is influenced by differences in biological responses to cigarette smoke and the smoke of cigarettes smoked.

"Maybe women absorb more carcinogens and other toxins in cigarettes than men," said lead investigator, Rachel R Huxley, professor of epidemiology at the University of Minnesota.

Conclusions are drawn after the researchers looked at 2.4 million smokers, 44,000 of whom are affected by heart disease. The results found that women smokers have a 25 percent greater risk of coronary heart disease than men who smoke.

The researchers also found differences in risk for male smokers and female. In women, the risk of getting the disease increased two percent for each year.

Huxley said, in the future, they will also test whether there is a difference in risk between men and women who are smoking-related complications of other diseases, such as stroke.

According to Huxley, one-fifth of the 1.1 billion smokers in the world are women. The results of the analysis in March showed, millions of women in developing countries at risk of illness and death could have been prevented.

Increased income and political status was also assessed causes women to smoke more. Therefore, anti-smoking campaigns for women and men need to be focused.

"Women smokers increase the growth market for the tobacco industry and now they became targets of tobacco industry marketing," said Dr. Carolyn M Dresler, director of tobacco control programs from Arkansas, USA.

Danger of Smoking in the Morning

2011-08-14T19:32:00.000-07:00

Smoking in the morning, especially accompanied by a cup of coffee, has become a ritual that hard to break. However, these habits seem to need to be stopped from smoking at the beginning of the day is more dangerous than smoking on the day or night.

Research shows that smoking after waking up would increase the risk of lung cancer, neck and head.

"Smokers morning to have high levels of nicotine and other toxins from tobacco in his body. They are also more addicted than smokers who refrained from smoking a half hour or so after waking up," said researcher Joshua Muscat of Penn State College of Medicine.

To find out why some smokers get cancer and not, Muscat and his team examined the link between cancer risk is there with the habit of first cigarette in the morning.

The first study involved 4775 patients with lung cancer and 2835 of other smokers without lung cancer. Those who smoke 30 minutes after waking up 1.79 times higher risk of suffering from lung cancer than those who waited more than 60 minutes.

Meanwhile, those who smoked 31-60 minutes after waking up had 1.31 times the risk compared to those who wait at least an hour.

The second study involved 1055 people with brain and neck cancer and 795 people who smoked but did not suffer brain and neck cancer. Those who smoked within 30 minutes when you wake up 1.59 times the risk of brain and neck cancer compared with those who waited an hour.

The risk of smokers who smoked 31-60 minutes after waking up 1.42 times than those who wait at least an hour.

Researchers say the findings could help identify smokers who are at very high risk of lung cancer, brain, and neck as well as benefit from a targeted smoking cessation programs.

Nevertheless, the risk of cancer remains high in those who still continue smoking regardless of the time.

High food Phosphate Trigger Heart Hospital

2011-07-25T20:03:00.000-07:00

In addition to exercising regularly and reducing high-fat foods, there is another behavior that is worthy of consideration for maintaining heart health. Begin to restrict foods that contain high levels of phosphate. A recent study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology, foods that contain high phosphate can lead to heart disease risk.

If you love to eat foods such as biscuits, cakes, sweets, some dairy products, energy drinks, and meat offal, should be wary. It could be that your risk of heart disease increases.

According to research experts at the University of Sheffield, England, a high phosphate substances in the diet can lead to atherosclerosis or hardening of the arteries. Research in the laboratory using three groups of mice showed that a diet high in phosphates may pose a risk of swelling and blockage of the arteries by 40 percent.

What exactly is phosphate? These are chemicals that are commonly used as food additives. These chemicals make baked goods a light, and helps keep the meat moist and tender, and make the cheese into a nice shape, and there are a variety of other benefits.

You also need not actually too scared or completely avoid foods berfosfat. Because the body still need these chemicals to build and repair damaged teeth and bones. But, nutrition experts have long been suspicious of the effects of phosphate, and now British scientists confirmed that too much phosphate in the diet can make you a heart attack.

According to scientists, when phosphate was detected in the bloodstream, the food your body will release a certain hormone substances which reduce levels of phosphate. Research shows that high levels of hormones that reduce the phosphate is associated with heart disease and blood vessels.

Researchers themselves claim can not be sure whether the hormone-lowering phosphate or phosphate own substances that cause heart disease. But, whatever it is, reduce the intake of foods containing phosphate in the diet would be a wise move to maintain heart health.

To reduce phosphate levels in the diet, avoid excessive consumption of processed foods and packaged foods. In addition, also limit the consumption of organ meats, such as offal, kidney, or liver.

Perceived Stress Mother Fetus in Gynecology

2011-07-22T20:32:00.001-07:00

Pregnant women are strongly advised to stay calm and relaxed because of perceived stress involved felt her fetus. Under stress the body will release the hormone cortisol and participated impact on fetal growth and development.

When mothers experiencing high stress and long lasting, such as domestic violence, stress hormone receptor biology will lead to changes in the fetus. These changes could result in the child's future will be difficult to cope with stress alone.

Stress exposure in the womb is also associated with behavioral and mental disorders in adulthood.

Results were published in the journal Psychiatry Translational. The study was small scale and conducted on 25 women and their children aged between 10-19 years. In this research, these women live with the constant stress during pregnancy due to receive harsh treatment from her husband.

However, the researchers also mentioned the results of this research has not come to that conclusion because other factors may contribute, such as the environment in which children grow up.

Current sunbathing Make Sperm

2011-07-20T21:12:00.000-07:00

The men who wanted to become a father, it is better to follow simple advice on this one. bask regularly in the morning to increase intake of vitamin D naturally, while enhancing the quality of your fertility.

The results of recent research involving 340 men in Denmark which showed that vitamin D-micronutrient that the body produces when exposed to sunlight, it can improve sperm quality. Sperm cells of men adequate levels of vitamin D was more active swimming toward the egg.

Besides having a higher speed of motion, their sperm cells also have high penetration power. This was the conclusion of experts from the University of Copenhagen after a study on sperm quality of 300 randomly selected men. Researchers also conduct advanced stage selection by selecting 40 samples to be analyzed in full in the laboratory.

In research, the researchers measured vitamin D levels through a blood test respondents. Nearly half of the total respondents were deficient in vitamins C, which indicates the lack of exposure to natural sunlight.

In addition, the number of healthy sperm than men who lack vitamin D included in a category lower than male levels of vitamin D is normal. The ability to absorb calcium from men with low vitamin D has run into difficulty. The findings, published in the journal Human Reproduction is in line with the results of previous research that links between lack of vitamin D and lack of sperm production. This explains why many couples who seem to have a successful conception during the holiday season.

The experts found that nearly half of respondents have a shortage of vitamin D, or levels below 50 nmol / l (nanomole per liter). Meanwhile, the maximum level recommended by many experts is at least 75 nmol / l.

The ability of a chemical reaction or process in which an egg with the term dkenal crosome reaction is also impaired. Tests conducted in the laboratory also proved the same effect.

"Vitamin D is positively related to sperm motility, which indicates a role for vitamin D in the male sperm," said Dr. Martin Blomberg Jensen.

New Design Wrap Cigarettes in the U.S.

2011-06-22T20:54:00.001-07:00

Agency for the United States Food and Drug Administration (FDA) introduced nine new design of pictorial warnings on cigarette packs to the public. This is one concrete step of the regulatory agency to regulate the use of tobacco products in the land of Uncle Sam.

Health Services Secretary Kathleen Sebelius FDA asserted, the launch of new packaging design is expected to increase citizen awareness of the dangers and risks of smoking. "Through this warning, any person who takes a pack of cigarettes will realize how much risk they will get," he said.

The data in the United states, smoking and use of other tobacco products is a leading cause of preventable death. Death toll from tobacco smoke reaches 440,000 lives annually.

The new design of the package consists of brightly colored pictures and a sentence warning of the effects of smoking. The sentence including "Cigarettes are addictive"; "Tobacco smoke can harm your children"; "Cigarettes cause fatal lung disease"; "Cigarettes cause cancer"; "Cigarettes cause strokes and heart disease"; "Smoking During pregnancy can harm your baby ";" Smoking can kill you ";" Tobacco smoke Causes a fatal lung disease in nonsmokers "; and" Quitting smoking now greatly reduces serious risks to your health. "

According to the FDA, the new design of the slowest rencanaya this warning will apply from September 2012.

Natural Weaning tips

2011-06-22T20:42:00.001-07:00

age of two years as a most fitting time for infants stop breastfeeding in mothers or weaned. However, various rejection often occur, either alone or unpreparedness of toddlers in the mother.

Breastfeeding is a special moment between mother and baby. Therefore even though it was his time, many mothers feel reluctant to lose such a special moment. They also fear the child will feel unloved by weaning.

According to Mia Sutanto, chairman of the Breastfeeding Association of Indonesia (AIMI), when the two sides, namely the mother and child, still enjoying breastfeeding, the child does not need to be weaned. "If no urgent reason postpone weaning. Unless one party starts to feel uncomfortable," he said.

Activities weaning can be started with a frequency spacing and timing of breast feeding. When the child is able to communicate, provide an easy explanation and accepted his reason why he should stop breast-feeding mother.

The same is applied by Widi Mulia, personnel B Three, when weaning Dru Prawiro Sasono eldest son who is now aged 2 years 7 months. "I do nego with him because he did not want a haircut. I told him he should choose a haircut because it was not great, but because it also should not be feeding anymore. So far it has been running a month," he said when met at a mall in South Jakarta.

Widi a before doing a tandem nursing since the pregnancy until the second child born this principle did not want to wean by coercion. "I want the process fun. But now since Dru is rather large, I started feeding him uncomfortable again so I wanted to wean," he said.

Once weaned infants, toddlers should be taught to drink from a glass, did not return to the dot so that it self-sufficient. Fill your nutritional needs from solid foods consumed daily.

Initiatives to wean according to Mia may also come from children. Many have become the cause, for example, because breast milk is no longer embarrassed or the child being teased his friends.

That must be understood is the activity of weaning is not an instant process, it took several weeks or several months. During the weaning process is to show your affection to the child with a hug or kiss him so he does not feel neglected though it was weaned.

Do Origin Silicon

2011-06-22T20:31:00.001-07:00

Who is the woman who would not have prominent breasts and sexy. Unfortunately, not all women are blessed with a beautiful pair of breasts. For those who are not comfortable and less satisfied with the "asset", they can fix it by using implants.

Nevertheless, people should be more careful in installing these implants. Although plastic surgeons use implants made from silicone gel, silicone liquid is very dangerous if used.

Injecting liquid silicone and collagen to any part of the body will make it blend with the tissue fluids of the body so it will be difficult if there is abnormality removed, except by raising the body's tissues are damaged.

"The first year or two is usually still in good shape, but after that silicon will be widened and the body are injected it looks to sag or hang. It seems unnatural," said Dr. Lawrence Ariawan, specialist plastic surgeon from Clinique Suisse Jakarta.

Liquid silicone is often used is actually the engine lubricant. Currently liquid silicone and collagen are also easily available freely, as well as needle. In fact, its use is extremely dangerous to health.

For breast augmentation, according to Dr. Ariawan, safe is through plastic surgery procedures by including ingredients that are safe, not easily broken, and does not change the reaction of the tissues around the chest.

"A good implant is essentially solid. Gelnya usually also put in a bag so that, if it gets broken, then the gel will not go into the network," he said.

Currently on the market there are different variations of breast implants, from the lower-priced, high-quality up. "Like a bag, there is a genuine brand, there is also an asphalt or call KW. Usually the price is cheap it is made from a liquid, but given a thickener. This can cause an allergic reaction," he said.

Low-quality implants that can not be used for too long. In general, after 3 years, the implant should be removed and replaced. "The material was not designed to last a long time. If not replaced, it is very prone to rupture," he said.

Danger Bra Too Tight

2011-06-22T20:26:00.001-07:00

A bra that has a wire at the bottom it can support the breast with a better appearance. Breasts go up and look fuller. But then came the notion that underwire bras can cause breast cancer.

Shocking news came about the year 1995, the results of research Sidney Ross Singer and Soma Grismaijer in the United States, against 4700 women. In the book Dressed to Kill, the scientists stated, the use of a bra associated with the incidence of breast cancer.

The head of the epidemiology of reproductive and hormonal National Cancer Institute, Louise Brinton, stating that the opinion does not make sense. Over the past 30 years conducting research in the field of cancer, he still found that the most common occurrence of cancer related to endogenous hormone levels.

"Indeed there has been no scientific studies about the link underwire bras and bra wearing sleeping habits, the incidence of breast cancer, so do not worry," said Dr.. Adityawati Ganggaiswari, MBiomed, from Indonesia Cancer Foundation, when contacted GHS.

Too Binding

Although his many other experts declared the results of research that is not true, until now there are many women who fear wearing underwire bras. In addition to risks associated with breast cancer that has not proven true, underwire bras can also cause another complaint if the use does not fit in the body or too tight binding to the chest.

Bra is too tight according to a study by the British School of Osteopathy can suppress the bone and muscle, so that makes it hard to breathe. Specifically for the sports bra can also cause breathing difficulties if used excessively or when not exercising. That's because the sports bras are designed specifically tighter than a regular bra, to support the breasts in place when processing the body.

Impaired bowel movements and constipation may also occur, if we are too tight to wear a bra so that pressing the ribs.

If the bra is too tight binding of the body, can also lead to skin wounded, mainly due to the hook on a rope behind.

For those with large breasts, use a tight bra can cause problems in the area of pectoral muscles in the chest. The users can feel like a punctured or pinched in the area, and circulation problems can occur until the destruction of tissue in the breast.

Not a few women who deliberately wear a bra so tight, so that her breasts lifted and look more toned and beautiful. This habit makes trapezius muscles connecting the neck and shoulders will be strong pressure, so that it can produce pain in the shoulder, neck, and back.

The study, conducted by Dr.. Edward Ryan, as written in the Medical Journal of Australia found a link between back pain and the use of a bra that is too tight. In a two-week trial, the women who complained of back pain is not advisable to wear a bra first, or replace it with a strapless bra (strapless). The result, 79 percent of patients felt the pain is gone.

Not only underwire bras, for those flat-chested and happy to choose a bra cup containing thick foam to show the illusion of "big chest" also must be careful. Thick foam that makes the breast skin can not breathe, so it is more easily irritated or have other disorders.

So, underwire bras actually stay safe when fitting and comfortable in the body. Do not be too mengetatkannya because the breast and the muscles in our body will actually suffer.

Too Much Sleep Technology Make Difficult Child

2011-06-22T20:21:00.001-07:00

You definitely know how to thrill surfing in cyberspace. How he cried on television and DVD movies. So even children. He will bend over backwards not to fall asleep so he called playing video games, surfing the internet, or friends to play SMS's.

According to Redbook magazine study, children interact with television, computers, video games, or listening to music through the digital music player around 6.5 hours per day. The time they spent almost equal amount of time they spend in school.

But the more ironic, the more the screen or the gadgets they have in the room, the higher the likelihood the child was asleep or not the current focus of learning in the classroom. Does your child have the electronics in his room? If so, it could be, he is equal to 38 percent of pre-school children or 68 percent of children in America who have a television in America. They are having trouble receiving a lesson while in the classroom.

Recent studies have also said that the habit of falling asleep in front of the television makes it harder to sleep in a state of calm. He was accustomed to listening to noise and light from the television monitor screen. Moreover, when the brain detects the light from the television, the child's brain is not producing hormones and create conditions for return membugarkan his body the next day.

The solution, try the small room that is free from electronic monitors. If he already has a computer or television in his room, try talking to her again and move it to the family room. The way that you can do is ask him where he wanted to put the electronics and ask him to decorate the site. Or make an agreement to redecorate his room without a television or computer.

Another tactic that can be done is to ask your child gets a "reward" an hour playing with the computer or watching television every hour he managed to work out. When researchers at the University of Ottawa this strategy in children with excess weight, it managed to lose 2 hours of time he spent in front of the television, and increase their physical activity by 65 percent, lower body mass index, and lower risk of diseases associated with obesity.

Child Pornography Brain Damage

2011-06-22T20:02:00.001-07:00

Pornography is of concern to the parents. Why not? Sophisticated technology like the internet, even cell phones berperangkat multimedia, make pornography easily be in the hands and into children's personal space. The concern is not excessive considering the damage pornography.

The extent to which interfere with the brain child pornography? Head of Maintenance and Upgrades subfields Child Intelligence Ministry of Health who is also researching on it, Bambang Gunawan, noted, there are two systems in the human brain, the responder (in the limbic system) and director (the forebrain or the prefrontal cortex / PFC).

System directory (director) associated with the ability to think rationally. PFC, among other things, responsible decision making, setting priorities, weighing the risks, capability assessment, and analysis. However, PFC has not been fully developed in adolescence. The new section was fully developed when a person reaches the age of 24-25 years.

While the limbic system located on the border with the structure around the basal region of the cerebrum is responsible, among other things, regulate behavior, desire, emotion, memory, motivation, and homeostasis.

Responder systems, among others, invite someone to love, to satisfy themselves, and feel the pleasure. "For children, the stimulation is very easy because children learn by seeing rather than the dominant excitatory think. It also makes it harder to distinguish between fact and fantasy as well as actions that can and can not, "said Gunawan, last weekend.

When a child watching pornographic material, more responder system is much larger role and development opportunities. That's because pornography is more toward pleasure, while the forebrain is still underdeveloped. In making decisions related to child pornography on the brain can be likened to a battle between responders and directory systems are not yet completely developed.

In an international seminar and training, titled "Disaster Pornography Addiction; Improve Public Awareness for Maintaining Brain Health Dangers of Pornography", pornography addiction expert from the United States, Mark Kastleman, disclose, stimulation by pornography stimulates the release of the hormone dopamine and endorphins. The number of receptors in the brain is also growing that can lead someone to become addicted.

Both brain chemicals that create feelings of pleasure and better through repetition and stimulation of neurotransmitters. If continued exposure to pornography, the brain will require greater dopamine in order to maintain the same level of pleasure. "Same thing with another addiction, like alcohol and heroin. They became crave that feeling again. Under normal circumstances (no pornography) to make them 'sakau' and depression. Usually they feel ashamed and guilty that she wanted to quit but can not, "he said.

Dopamine and endorphins will be very useful to make people healthier and live a better run as normal. However, related to pornography, excessive stimulation of the brain experience. The brain does not work normally and can not respond anymore, resulting in smaller brains. In children and adolescents who logically undeveloped parts of the brain, pornography will be very influential and vulnerable lead to addiction (addiction) as well as damage the brain growth of children.

Signs

In a similar seminar, Randall F Hyde, PhD from the Department of Clinical Psychology, Brigham Young University, United States, said there are changes in children who have problems with pornography. Signs of child pornography in the lives of, among others, children become depressed, irritable, withdrawn, in the language became more directed at sex, and isolate themselves.

Randall said, one can say if someone addicted to sex or pornography to be determining factors to shape one's life. Addiction occurs when needs must be met on a regular basis and the reduction no longer be tolerated. People can not feel pleasure addiction normal and should get the "opiate" of his to be happy again. "At that time, someone wants to quit, but can not," he said.

However, according to Randall, addiction to pornography and the balance of brain function can be restored through a variety of therapy and usually do not need drugs. "Unlike the narcotic addiction which is toxic, so the poison must be removed from the body," he said.

Mark believes similar, basically the brain can be shaped and changed (neuro-plastic). People who are addicted to pornography is usually felt only two choices, ie, against the wishes it or give in pornography. Both methods were ineffective and makes them even more trapped.

Addiction is a surface phenomenon. Be learned from the environmental triggers and emotions. Once the triggers are known and can be controlled, that person can begin to dig deeper problems, such as self-image, self-care, relationship issues, and motivating work responder system of the brain, among others, by finding a better replacement activity to distract yourself from temptation.

To ward off pornography, education and upbringing is also very influential to train children to understand the system directory sexual health, boundaries, accountability, and security. On the other hand, responder system needs also need to be met so that children do not get it from elsewhere, including pornography.

This need can be met, among others, with good connections and relations between the individual and others around him. It should be also provided a positive outlet pleasure, rich experience, and fun for children.