Many people are not aware of the importance of health, they still eat haphazardly, too many activities to lack of rest, and they never exercise. Though eating nutritious food, adequate rest and exercise is the key to maintaining good health. We will all realize if health is very important, when we are exposed to the disease. If we are sick will be very detrimental, because we have to pay for expensive treatment, even the pain that we suffer can result in death. Actually we can avoid the disease if we care about our health. Awareness, willingness and ability to live a healthy life should be owned by the whole society. Since health is the most beautiful gift given by God.
one way to keep your health is to eat
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